1 Year Food Supply for Family of 4
Clicking on the link below to spring down the folio right to our Food Storage Calculator!
- Utilize Our Nutrient Storage Computer
Food Storage Reckoner – Emergency Food Supply Calculator
Calculate ii weeks, 1 month, 2 months, 3 months, vi months, or i year food supply for your family unit with our food storage calculator! Use it to gain a good idea of the minimum food storage needed to feed everyone in your family. It includes recommended nutrient storage of grains, canned or dried meats, fats and oils, beans, milk and dairy, sugars, fruits, vegetables, water, and other cooking essentials. The below calculator is based on estimates from organizations like the CDC and recommendations from the Church of Jesus Christ of Latter-Day Saints Home Production and Storage transmission. These figures are minimum recommendations and may exist increased to fit the needs of specific individuals and families. Yous will need to choose the best options and foods you should store for your family.
Co-ordinate to Healthline, the average woman needs to consume about 2,000 calories per day to maintain her weight. Meanwhile, the average man needs 2,500 calories to maintain his weight. Other factors to consider include historic period, height, electric current weight, action levels, metabolic health, and others. The below calculator will provide plenty calories to maintain most people's weight.
How to Use Your Food Storage
Know exactly what to purchase and how to use it in recipes that anybody in your family unit will enjoy so that nothing goes to waste matter. Plus long-term food storage substitutions and how to make your own ingredients! Check out the Food Storage Cookbook
Endeavour Our Nutrient Storage Calculator
Afterwards using the below nutrient storage figurer check out our recommended food storage items: What are the all-time foods for long term storage? We spent hours compiling a list of our favorite food storage items/foods so you lot don't have to! We based this list of food items on the below food storage calculator.
*Delight give this calculator up to a minute to load.
*This food storage figurer rounds upwardly to the nearest whole number.
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I also spent hours compiling a list of my favorite freeze stale foods/meals for long-term storage, camping, hiking, hunting, or whatsoever other circumstance! See my article Best Freeze Dried Foods: Must-Haves For Any Circumstance to find a few of the best freeze dried foods to try out for yourself.
Starting to buy food storage can be expensive so to help y'all programme and budget check out our simple prepping on a budget computer and article .
This nutrient storage calculator is meant to be a quick and like shooting fish in a barrel resource tool to help you summate exactly how much food storage you lot and your family will demand over a course of fourth dimension. The reckoner has broken downward nutrient into its basic ingredients to requite you an idea of the minimum amount that y'all volition demand to make basic meals for you lot and your family.
Our goal with this food storage figurer was to make it complete with a multifariousness of foods and like shooting fish in a barrel to use. The calculator does all the hard work for you which will ease your planning. We realize that starting food storage tin can exist challenging and it's hard to know where to first then we sincerely hope that it will help yous have an idea of how to get started building your food storage. For more information and help getting started, check out our article 3 Month Food Supply: Ultimate Guide to Getting Started. The most of import affair is to just start, y'all never know when you'll need food storage. Be prepared!
To get a better idea of how much water storage you and your family needs try using our Water Storage Calculator.
Food Storage Containers
At that place are many great options out at that place for long-term and curt-term food storage containers. We think it's best to non get to hung up on what containers to get just to only club some and then yous don't delay edifice up an emergency food supply that your family might desperately need. Check out this listing of long-term food storage containers on Amazon. At that place are many slap-up options for containers that volition piece of work well for long term food storage.
Every bit for brusque-term food storage containers we enjoy the Rubbermaid Luminescence food storage containers that you can besides find here on Amazon.
To learn more nigh prophylactic plastic containers to us for food storage read our commodity Which Plastics are Condom for Food Storage and How to Employ Them.
How Much Nutrient storage is needed Per Person? Per Year and Per Month
| Food Storage | Food Per Person Per Month | Food Per Person Per Year |
|---|---|---|
| Grains (Wheat, Rice, Flour, etc.) | 32.5 lbs | 390 lbs |
| Canned or Dried Meats (Freeze Stale, Beef, Jerky, Spam, fish, chicken, etc.) | i.6 lbs | 20 lbs |
| Fats and Oils (Vegetable Oil, Peanut Butter, Shortening, etc.) | 2 lbs | 25 lbs |
| Beans (Stale Beans, Soy Beans, Split up Peas, Dry Soup Mix, etc.) | five.eight lbs | 70 lbs |
| Milk and Dairy (Powdered Milk, actress dairy) add about two cans of Evaporated Milk per month to the est. lbs | 7.25 lbs | 87 lbs |
| Sugars (Sugar, Chocolate-brown Sugar, Dearest, Powdered Drinkable Mixes, etc.) | 5 lbs | threescore lbs |
| Cooking Essentials (Table salt, Baking Powder, Yeast, Vinegar, Jams, etc.) | .vii lbs | viii lbs |
| Fruits & Vegetables (Dried) | 8 lbs | 90 lbs |
| Fruits & Vegetables (Canned) | 27 qts | 320 qts |
| Water Storage (Drinking Water Only) | 16 Gallons | 183 Gallons |
*This is an gauge monthly food storage for 1 person and is a minimum recommendation. For convenience, the results have been rounded to the nearest tenth. For greater customization to meet your specific needs run across our Food Storage Figurer above!
Putting the Nutrient Storage Calculator to Utilize
Track Your Meals Method to Enhance Our Food Storage Calculator
We love the runway your meals method and encourage y'all to add together it to our food storage calculator. It allows you lot and your family unit to runway what yous already eat and then breaking information technology down by ingredients and track it over the number of months y'all want to stock for. The all-time part about using this method is it tin can exist fabricated for your specific needs.
Here's how it works: footstep past stride to make it easy.
- Take your family's favorite repast.
- Write out the recipe and times it past 12 (this will give yous a year's worth of that meal if you lot plan on eating it in one case a month.)
- Buy enough of the items to stock your pantry for a year of that repast.
- Practise information technology again for the next meal.
Storing and Rotating Your Nutrient Storage (FIFO)
It's important to make sure that yous are rotating your nutrient storage using your older foods first so that goose egg goes bad. Outset in start out (FIFO) method is helpful, especial for canned foods.
Canned Foods
Storing and rotating canned foods can be challenging. Applying the FIFO (first in commencement out) method tin can go disorganized when dealing with canned food. To help with this nosotros have found having a goodcanned food organizer and rotator very useful fifty-fifty indispensable. We found 1 that is cheap and works well to rotate cans making FIFO like shooting fish in a barrel. Information technology is theDecoBros Stackable Tin can Rack Organizer(Click here to cheque the current toll on Amazon). When we bought a couple of them they were simply listed at about $20 each rack and information technology comes with adjustable plastic dividers making it able to accommodate various tin can sizes. It'll shop up to 36 cans depending on the can sizes existence stored. This canned nutrient organizer can help you lot put the above nutrient storage calculator to use and build a working, rotating food storage and make organizing as piece of cake every bit pie!
An Alternative to Powdered Milk for Brusk Term Storage
Consider Gossners U.H.T. Milk as an alternative to powdered milk for shorter-term food storage. This milk is crawly! It tastes like normal pasteurized milk but has a "all-time by date" of six to 9 months. Learn more about how great Gossner Milk is in our 3 Month Food Supply article.
Emergency Food Storage
In addition to long-term nutrient storage include a designated Emergency 72-60 minutes Food Kit. This food only needs water to cook. It can be bought in prepackaged servings or bulk. It is perfect for storms, power outages, natural disasters, and much more. Having this emergency 72-hr food supply when stores are not accessible will be life-saving. Be sure to put 1 of these emergency buckets at your home. Store in RV or issues-out vehicle for on the road meals. For ease and worry-gratis effort Augason Subcontract's 72 Hour Emergency Kit, Food Supply. (Cheque the price on Amazon). As far as freeze-dried meals go we enjoy Augason Subcontract'due south food and highly recommend this 72-hour emergency food kit.
To larn more than near 72-60 minutes kits check out our article 72 Hour Kit Guide & Checklist For The Whole Family With PDF Download.
Freeze drying foods is a corking fashion to preserve fruits and vegetables from your garden, build up your own personal emergency food supply, and for camping ground or backpacking meals. To acquire if ownership your ain freeze dryer is right for you lot bank check out my article Ownership a Home Freeze Dryer, What You Demand to Know First!
Long term Food Storage Tips
- Nutrient and water should be rotated every 6-12 months and use-by dates should be followed to ensure that they are condom to consume.
- Shop canned goods in a dry, cool place, about 40-60°F to preclude spoiling (Centers for Disease Command and Prevention).
- Go on food protected from insects and rodents by storing in airtight containers (Centers for Disease Control and Prevention).
- Do not eat canned goods that have become swollen, dented, or corroded (American Reddish Cantankerous).
- In example of a ability outage, eat foods in the refrigerator commencement, so from the freezer, so from storage. In a well-insulated freezer, foods are normally good for 2 days if in that location are still ice crystals in the center of the nutrient. Keep the fridge and freezer doors closed as much equally possible (FEMA).
- Consider investing in a generator that tin ability your freezer and refrigerator to go along those foods from going bad.
- Make sure the fridge stays under 40° F. If the refrigerator is unopened, nutrient will stay cool for about 4 hours (Seltzer).
- Nutrient storage how-to guides (National Center for Domicile Food Preservation).
- Longer-Term Food Storage Tips form The Church of Jesus Christ of Latter-Day Saints
Long-Lasting Foods to Store that you can summate using our Food Storage Calculator
Conclusion
We sincerely hope that this emergency essentials food storage figurer will be a valuable preparation tool and requite you the confidence to get-go building food storage for your family unit. You lot never know if and when tragedy volition strike and so being prepared to provide nutrient for your family unit is imperative. Good luck!
Source: https://ezprepping.com/food-storage-calculator/
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