Where Can I Get 100 White Grapefruit Juice

February 16, 2022 Post a Comment

Grapefruit: Health Benefits & Nutrition Facts

One-half a grapefruit provides more than than half of the recommended daily corporeality of vitamin C. (Image credit: Andreygorlov | Dreamstime)

Grapefruit is a popular citrus fruit that is a terrific source of vitamins, fiber and other nutrients. Grapefruit is known for its antioxidant- and immunity-boosting capabilities besides equally its digestive and cholesterol-lowering benefits.

Grapefruit provides vitamins A and C, folate (B9), fiber, choline, limonins and lycopene, according to Alissa Rumsey, a New York City-based registered dietitian, certified strength and workout specialist and spokesperson for the Academy of Nutrition and Dietetics.

"Grapefruit has been hailed as a pop diet nutrient for many years because it is widely believed to boost weight loss," said Rumsey. "While a grapefruit diet is far likewise extreme, the fruit tin be added to ane'south nutrition for a healthy weight loss plan."

Grapefruit gets its name from the manner information technology grows. Grapefruits grow on tree branches in grape-similar clusters, according to the Library of Congress.

Puzzling history

Grapefruit is an accidental hybrid between the orange and the pomelo, but no ane is sure when it was commencement grown. It was offset documented in 1750 by a Welshman in Barbados who described it as a "forbidden fruit," co-ordinate to the Purdue University horticulture department. Until the 19th century, it was also called the shaddock, named after a sea captain who is said to have brought the seeds of a pomelo to Jamaica. Information technology has also been called paradise fruit. It was given the scientific name, Citrus paradisi, only in the 1940s when research confirmed that it was hybrid, the proper name was changed to Citrus x paradisi — the ten indicates that information technology is a hybrid.

Grapefruit grows in warm climates; Florida and southern areas of China are the world'due south top producers. In that location are several varieties of grapefruit, including white, ruby cherry-red and pink, which have varying levels of sourness and sweetness. "Try topping it with savory seasonings, like cilantro or chili powder, to beginning the tangy flavor," Rumsey suggested. She noted that grapefruits go well with seafood dishes, too.

Here are the nutrition facts for grapefruit, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Human action:

Nutrition Facts Grapefruit, raw red or pink Serving size: i/ii fruit (three-3/4" dia)(123 g) Calories 52 Calories from Fatty i *Percent Daily Values (%DV) are based on a ii,000 calorie nutrition.	Amt per Serving	%DV*		Amt per Serving	%DV*
Total Fat 0g	0%		Full Carbohydrate 13g	iv%
Cholesterol 0mg	0%		Dietary Cobweb 2g	eight%
Sodium 0mg	0%		Sugars 8g
Protein 1g
Vitamin A	28%		Calcium	three%
Vitamin C	64%		Iron	1%

Health benefits

Immunity

According to the George Mateljan Foundation's Earth's Healthiest Foods website, one-half a medium-size grapefruit provides 59 percent of your daily vitamin C needs.

"Vitamin C is plays a role in immunity and helps neutralize costless radicals in our torso," said Rumsey. According to the Linus Pauling Institute at Oregon Country University, vitamin C stimulates the production of white claret cells and may protect the integrity of immune cells. Vitamin C helps also protect leukocytes, which produces antiviral substances.

Heart health

Vitamin C is linked to a reduced run a risk of cardiovascular disease, said Rumsey. A 2022 study published in The American Journal of Clinical Nutrition looked at more than than 100,000 people and constitute that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart illness. Those with the highest vitamin C levels in their plasma had fifty-fifty more reduced rates of heart affliction.

Kidney stones

Co-ordinate to University of Wisconsin Health, citric acrid, which is found in grapefruit, may deter rock formation and also break up small stones that are forming. The more than citric acid in your urine, the more than protected y'all may be from forming new kidney stones. A study published in theBritish Journal of Nutrition found that women who drank one-half to one liter of grapefruit, orange or apple juice each day saw their urinary pH value and citric acid excretion increment, which significantly lowered their gamble of forming kidney stones.

Cancer

According to Rumsey, vitamin C and beta-carotene may lead to a reduced risk of esophageal cancer. A study published in the Journal of Chemotherapy found that vitamin C supplementation exerted a chemotherapy-like result on esophageal cancer cells. The researchers suggested that vitamin C might improve the efficacy of chemotherapy.

Co-ordinate to the Physician's Committee for Responsible Medicine, cherry and pinkish grapefruit is one of the best sources for lycopene afterwards tomatoes."Lycopene has been linked to a decreased risk of prostate cancer," said Rumsey. A big-scale report of nearly 50,000 men published in the Journal of the National Cancer Institute found an inverse relationship between lycopene (in this written report, the lycopene was from tomatoes) and prostate cancer risk. Men with the highest levels of lycopene were 21 pct less likely to develop prostate cancer than those with the lowest lycopene levels.

The lycopene in grapefruits may also contribute to reducing gamble of stomach cancer, according to a review in the Periodical of Cancer Prevention. Researchers looked primarily at participants who smoked, suffered from chronic inflammation or had elevated levels of stomach bacteriaHelicobacter pylori, though they noted that poor diet and family history could also be gamble factors lessened past lycopene.

Animal studies have suggested that grapefruit may have a reduction effect on colon cancer cells. A study published in the journal Carcinogensis constitute that grapefruit increased the death of cancer cells in rats whose colons had been injected with carcinogens.

"At that place are numerous studies existence conducted to sympathize the role folate plays in cancer reduction," Rumsey said. A 2007 article in the American Periodical of Clinical Diet noted that folate'south possible cancer-reducing backdrop are likely linked to its role in the product of substances that silence cancer Deoxyribonucleic acid.

Limonins have too been linked to a subtract in cancer take chances, said Rumsey. A 2012 commodity in the Journal of Nurtigenetics and Nutrigenomics looked at limonins in breast cancer cells and found that they could be a helpful aid to chemotherapy.

Pregnancy health

"Folate is essential for pregnant women in order to forbid neural tube defects," said Rumsey. While folate is present in prenatal vitamins, consuming it through whole foods is an fantabulous mode to make sure the torso absorbs it.

Antioxidants

An commodity in the Periodical of Agronomical and Food Chemistry evaluated the phenolic compounds in thirteen fruit juices. Grapefruit juice ranked among the all-time juices. Phenolic compounds act as antioxidants, which are molecules that safely interact with gratis radicals to end the condition of oxidative stress, according to an article in Pharmacognosy Review. Free radicals cause cell damage and disruption that can contribute to diseases. Vitamin C is likewise a strong antioxidant.

Hydration

"Grapefruit is 91 percent water, so can assist with hydration," said Rumsey.

Digestion

The fiber and water in grapefruit tin can aid digestion and help relieve or foreclose constipation, according to the Mayo Clinic.

Weight loss

"Grapefruit is naturally high in fiber, which contributes to feelings of satiation which tin can forbid overeating," said Rumsey. "Fiber likewise helps stabilize claret sugar levels, preventing spikes that contribute to hunger."

A study published in the Journal of Medicinal Food looked at 91 obese patients who took either grapefruit capsules, grapefruit juice, one-half of a fresh grapefruit or placebo capsules. All grapefruit-taking patients lost more weight than the placebo group, with those eating fresh grapefruit losing the nigh and those drinking grapefruit juice losing nigh equally much. The grapefruit groups also saw improved insulin resistance and metabolic syndrome.

Cholesterol

"Grapefruit contains pectin, a fiber that is can reduce LDL cholesterol levels and subtract triglycerides," said Rumsey. A study published in the Journal of Agricultural and Nutrient Chemical science looked at 57 hyperlipidemic patients after coronary bypass surgery and found that supplementing their diets with either white or red grapefruit every day for xxx days lowered LDL cholesterol levels. Eating red grapefruit lowered LDL cholesterol levels more, and besides lowered triglycerides.

Skin, pilus and wound healing

According to a written report published in the British Journal of Customs Nursing, vitamin C is essential throughout the wound-healing process, largely because it contributes toward collagen synthesis and development. Collagen is also essential for healthy pare and hair. Furthermore, vitamin A is known to promote healthy tissue growth, including in skin, and the high water content in cantaloupes helps keep peel moisturized and supple.

Eyesight

Vitamin A, of which grapefruit is a good source, is essential for good vision. Through a complicated procedure in the center, vitamin A (too called retinol) triggers an electrical signal in the optic nervus, causing the perception of colors and vision in dim calorie-free, according to the Linus Pauling Institute at Oregon Land University. Vitamin A (acquired through phytonutrient beta-carotene, as well found in grapefruit) is associated with a reduced hazard of macular degeneration.

Risks of eating grapefruit

Some drugs become more potent when combined with grapefruit juice. These drugs include the immunosuppressent cyclosporine (Restasis, Neoral, Sandimmune), calcium-channel blockers (Norvasc, Cardizem, Procardia and others), the antihistamine terfenadine (Seldane), the antiviral amanuensis saquinavir (Invirase) and the hormone estradiol, according to World's Healthiest Foods.

People taking statins may desire to avoid grapefruit. Grapefruit causes a higher corporeality of statins to enter the circulatory arrangement than would normally. This causes a build upwards of statins that can exist dangerous and lead to a rare, serious affliction called rhabdomyolysis.

Individuals taking pharmaceutical drugs, especially statins, should consult a dr. earlier eating grapefruit.

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